Detox Australia
DETOX INFO

How Toxic Are You?

Your body's Defences
What Toxins Do To Us

How Detoxing Works

Body Shock
7-day Detox
30-day Detox
1 Day or Weekend Detox
Long term Maintenance

What To Eat & Drink

Clean Up Your Diet
Help Your Liver To Detox
What Kind Of Water?
Detox Shopping List
Time For Tea
7-day Detox - Menu Plans

Detox Aids

Supplementing Your Diet
Exercising During Detox
Daily Bathing Routine
Other Detox Aids

Holistic Detox Therapies

Choosing A Therapy

Toxins That Surround Us

Everyday Toxins

DETOX RECIPES

Detox Cereal
Detox Dips
Detox Pasta
Detox Salad
Detox Soup

Detox Dinner Choices

Detox Desserts

JUICES

General Guide To Juicing

Juice Healing Properties

Vegetable Juices

Fruit Juices

SMOOTHIES

Fruit Smoothies

BOOKS

Detox Books Available

Giving Up Bad Habits

  


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Savoring a home-made, fresh juice is- as anyone who has tried it will know- an immensely pleasurable experience. It tastes truly delicious, invigorates your body and mind, and gives the added satisfaction of having created it yourself.

Raw, fresh juice is also one of the most health affirming, rejuvenating substances we can consume. It provides the body with nutrients on a superhighway, delivering within minutes easily digestible vitamins, minerals, carbohydrates and countless phytonutrients (nutrients derived from plants, which are increasingly being shown to boost health). These natural blends of nutrients work together to enhance immunity, helping to protect us from not just coughs and colds but cancer and cardiovascular disease.

Once you have developed the habit of making your own fresh juice combination each morning, nothing else will do- a daily juice may soon become as natural and essential as brushing your teeth.

Each recipe makes enough for two portions unless otherwise stated.

easy morning
- 3 carrots
- 1 apple
- ½ orange
- 1 celery stick
- ½ inch (1cm) ginger root
This juice provides you with an invigorating start to the day.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

carrot cleanser
- 3 carrots
- ½ apple
- ½ orange
- 1/4 beet (beetroot)
- 1 celery stick
- 2 large kale leaves
Any juice using beet or kale can take some getting used to, but once you've had it, you can appreciate its cleansing properties.
NUTRIENTS
Beta-carotene, folic acid, vitamins B3, B6 and C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

cold war

- 4 carrots
- 1 orange
- ½ inch (1cm) ginger root
- 2 cloves garlic
The garlic in here is purely for therapeutic use- to give your immune system a powerful punch in the face of a cold or any other infection. If your chest if feeling congested you could add half an onion.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

veggie carotene catapult
- 3 carrots
- 1 red bell pepper
- 1 spear broccoli
- ½ sweet potato
Superbly rich in anti-ageing and cancer-protective carotenes.
NUTRIENTS
Beta-carotene, folic acid, vitamins B5, C and E, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

cool'n'pale
- 1 cucumber
- 2 apples
A dreamy shade a green, with a taste to match- this refreshing combination of two highly juicy ingredients is very cleansing on the palate.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

citrus cuke
- 1 cucumber
- 1 orange
- 1 grapefruit
Although the actual flavour of the cucumber gets a bit lost, its watery freshness transforms the orange and grapefruit into a more refreshing drink.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

tropical cucumber
- 1 cucumber
- 2 guavas
- 1 apple
The rich, tangy, tropical taste of guavas is toned down by the cucumber to form an unusual cooling juice.

 
NUTRIENTS
Beta-carotene, folic acid, vitamins B3, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

green waldorf
- 5 large kale leaves
- 2 apples
- 2 celery sticks
- 1 dessertspoon flaxseed (linseed) oil
Well, not quite a Waldorf, but it tastes good and is super-healthy. The flax brings an unusual dimension in taste, texture and health properties to this cleansing juice.
NUTRIENTS
Beta-carotene, folic acid, vitamins B3, vitamin C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

hangover soother
- 1 bunch fresh parsley
- 1 handful watercress
- 4 broccoli spears
- ½ pineapple
Anything with pineapple is fantastic. This green goddess of a juice will refresh you palate, cleanse your system and have you back on your feet in no time.
NUTRIENTS
Beta-carotene, folic acid, vitamins B3, B5, C & E, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

beetles
- 2 beets (beetroot)
- 2 apples
- 3 celery sticks
Another great combination of beet and fruit, enhanced by the celery.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

carotene kick
- 1 sweet potato
- ½ melon
- 3 carrots
Sweet potatoes are a delicious, rich source of carotene, as are the other ingredients in this vibrant orange drink.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, vitamin E, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

tomato bell
- 6 tomatoes
- 2 bell peppers
- 1 celery stick
- ½ lemon
- salt, pepper, tabasco, worcestershire sauce to taste
It's recommended that you only use red or yellow peppers for this as the green ones tend to take over the other flavours. Once you've juiced the vegetables and lemon, season well.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin B3, vitamin C, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

classic & green
- 6 tomatoes
- 3 carrots
- 1 large handful spinach
Classic tomato juice, but with an earthy, green undertone, this one is particularly good for the immune system as it's packed with carotenes.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin B3, vitamin C, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

classic combo
- 6 tomatoes
- 3 carrots
- 1 lime
- 1 small bunch mint
The two most popular and palatable of the vegetable juices combined with a lift from the mint and lime.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

old favourites
- 4 tomatoes
- 1 orange
- 2 carrots
Three of the most popular individual juices rolled into one to create an interesting tasting juice that is great for your immunity.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

tomorange
- 4 tomatoes
- 2 oranges
One of the few combinations of tomato juice and fruit that really works- very refreshing and very good for you.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

ginger tom

 
- 6 tomatoes
- 2 celery sticks
- 1 inch (2.5cm) ginger root
Celery is a fantastic juice to combine with tomatoes- the light saltiness takes the edge off the richer tomato- and the ginger in this one gives it all a sharp lift. You can be even more daring with the amount of ginger you use if you like.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

delicate pale
- 4 celery sticks
- 2 pears
Because pears tend to have a more delicate flavour than apples, this juice has a subtle taste but is very refreshing.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

celery jointaid
- 3 celery sticks
- ½ pineapple
- 1 inch (2.5cm) ginger root
- 1 dessertspoon flaxseed (linseed oil)
With a combination of minerals, antioxidants and essential fats that helps to support healthy joints, this fresh juice also offers the anti-inflammatory properties of pineapple and ginger.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

pink punch
- 3 celery sticks
- 2 apples
- 1 handful cranberries (or raspberries)
- 3 sprigs fresh mint
- ½ inch (1cm) ginger root
Who needs alcohol on a hot summer's day?
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

grape crunch
- 4 celery sticks
- 1 large bunch seedless grapes (about 50)
There is something about the sweetness of grapes that goes fantastically well with celery. Use either green or red grapes, although red are richer in antioxidants.
NUTRIENTS
Folic acid, vitamin C, vitamin E, calcium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

soft & sharp
- 3 celery sticks
- 2 pears
- 1 large bunch watercress
The sharp contrast between the pear and the watercress goes well with the fresh, salty celery in this pretty, green drink.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, vitamin E, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

chlorophyll crunch
- 3 celery sticks
- 3 carrots
- 1 bunch parsley
Creamy carrots, salty celery and perky parsley combine in this substantial drink that is a good detoxifier and all-round immune-boosting tonic. You can really taste the goodness.
NUTRIENTS
Beta-carotene, folic acid, vitamin B3, vitamin C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

take heart
- 4 celery sticks
- 1 apple
- 1 handful blackcurrents
- ½ inch (1cm) ginger root
- dessertspoon flaxseed (linseed) oil
Each of the ingredients in this bright juice has properties that can help to support healthy blood pressure and blood vessels- and it tastes great.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin C, vitamin E, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN