Alfalfa Sprouts

Vitamins: B, C, E, K, folic acid & beta-carotene Minerals: magnesium, sulphur, chlorine, silicon, calcium, iron, zinc, sodium, potassium and phosphorous. High in phyto-estrogens.

An excellent source of chlorophyll and amino acids. Chlorophyll has a similar pattern of elements to that of haemoglobin, and so is very useful for building red blood cells. Helpful for anaemia. The chlorophyll also benefits the respiratory tract and lungs. Assists with weight loss. Supports liver function. Useful for menopausal symptoms, as it contains large amounts of phyto-estrogens.

Almond Milk
(made by blending whole almonds & water, & straining off water)

Vitamins: B & C Minerals: calcium, iron, phosphorous, potassium, magnesium and sulphur. Amino acids.

Supports the nervous system. Beneficial for muscle tone and body building. Excellent source of calcium for the teeth and bones.

Apple

Vitamins: B & C Minerals: potassium, calcium, phosphorous, iron, silicon and chlorine

High in the soluble fibre pectin, which soothes the intestines and reduces constipation. Improves colonic flora and reduces unfriendly colonic bacteria and parasites. Increases the elimination of toxins via the intestines. Improves digestion. Grated apple is excellent in cases of childhood diarrhea. Reduces gallstones and gouty arthritis. Massages the gums and lowers cholesterol. Put the core, skin and flesh through the juicer to increase mineral and anti-oxidant content.

Apricot

Vitamins: B, C & beta-carotene Minerals: sodium, calcium, potassium, iron, magnesium and phosphorous.

Excellent for skin problems. Acts as a blood tonic and helps to reduce anaemia. Helpful in cases of inflammatory bowel disease. Reduces acidity. Helpful for chronic cough and asthma.

Asparagus

Vitamins: B, C, folic acid & beta-carotene Minerals: calcium, iron, phosphorous, potassium and magnesium.

Asparagus juice helps to break up oxalic acid crystals in the kidneys and muscular system. Thus it is good for the pain of rheumatism and arthritis. Reduces kidney stones.

Avocado

Vitamins: C, B & beta-carotene Minerals: high in potassium, calcium, iron, phosphorous. Contains beneficial oils for the cardiovascular system.

Excellent nutritional food containing plentiful amounts of beneficial oil, vitamins and minerals. Helpful for peptic ulcers and inflammation of digestive system.

Banana
(great in smoothies)

Vitamins: B & C Minerals: calcium, sodium, magnesium & potassium

Excellent for children and adults with a poor appetite and digestive problems. Excellent for stomach and intestinal inflammation such as colitis and Crohn's disease. Ripe bananas reduce diarrhea. High sugar content makes it a high-energy food. Not beneficial when unripe and green.

Bean Sprouts
(such as sprouted mung beans, alfalfa, wheat berry, chickpeas, lentils & aduki beans etc)

Vitamins: B, C, E & beta-carotene Minerals: calcium, iron, phosphorous & potassium.

Sprouted seeds, pulses and grains provide high amounts of easily digested protein. The Chinese use sprouts to cleanse and detoxify the body.

Beans, string

Vitamins: B, C, beta-carotene & folic acid Minerals: calcium, iron & potassium.

According to oriental medicine, beans are thought to strengthen the kidneys and liver. They are an excellent source of protein. Because of the slow release of their glucose content, they are an excellent food for diabetics. They help to keep blood sugar levels stable.

Beetroot & tops
(can use the tops as well if desired)

Vitamins: B, C, beta-carotene & folic acid Minerals: chlorine, manganese, calcium, iron, sodium, phosphorus, potassium, chromium & magnesium.

Good cleanser for the liver, biliary system and gall bladder. Beneficial in cases of iron deficiency anemia. Improves energy and vitality. Reduces hardening and blockage of the arteries. (atherosclerosis)

Berries
See Blackberries
Blueberries
Raspberries
Strawberries

Vitamins: C & beta-carotene Minerals: potassium, calcium & iron.

Excellent general tonic and skin cleanser. Mild laxative and diuretic. Improves kidney function.

Blackberries

Vitamins: B, C & beta-carotene Minerals: calcium, iron & potassium.

General tonic, blood and skin cleanser. Helpful for catarrh and intestinal inflammation. Helpful for anemia, arthritis and fluid retention. Unripe berries are helpful for menstrual cramps and hemorrhages. Blackberry leaf tea helps to relieve a sore throat.

Blueberries

Vitamins: B, C & beta-carotene Minerals: calcium & potassium.

Good blood cleanser and antiseptic. Useful in cases of anemia, diarrhea, intestinal inflammation and skin problems.

Broccoli

Vitamins: high levels of B, C, folic acid & beta-carotene Minerals: calcium, iron, phosphorus, potassium & sulphur.

Excellent for weight loss. Helpful for high blood pressure, liver problems and constipation.

Brussels Sprouts

Vitamins: B, C, folic acid & beta-carotene Minerals: phosphorus, calcium, iron, potassium & sulphur.

Reduces insulin problems, which is useful in those with Syndrome X. Good general tonic, helpful for constipation, liver problems and obesity.

Cabbage

Vitamins: C, B, folic acid & beta-carotene Minerals: very high is sulphur and chlorine. Also contains calcium, potassium & iodine.

Excellent for many digestive and intestinal problems, such as bowel infections, parasites, bowel ulceration and colitis. Excellent liver tonic. Reduces gallstones and disorders of the bile ducts. Good skin cleanser in cases of acne and skin infections.

Cantaloupe
(rockmelon)

Vitamins: B, C & beta-carotene Minerals: calcium & potassium.

Useful in feverish states, high blood pressure, constipation, arthritis, intestinal gas/bloating and kidney/bladder problems.

Carob

Vitamins: B & beta-carotene Minerals: calcium, iron, phosphorus, copper & magnesium.

Carob powder can be used as a chocolate substitute. It has less fat and calories than chocolate, but has no oxalic acid or caffeine, as does chocolate. Carob is a good source of protein and carbohydrate and has excellent general health benefits. Carob powder is good in cases of 'non-specific diarrhea'.

Carrot

Vitamins: B, C, D, E, K & beta-carotene Minerals: calcium, iron, phosphorus, chromium, magnesium, potassium, sodium, iodine, silica, chlorine & sulphur.

Improves night vision and promotes healthy eyes. Excellent for skin problems. Reduces inflammation of the mucous membranes in the intestines and respiratory tract. Is a liver cleanser and tonic. Healing effects in ulcerous and inflamed conditions of the stomach and intestines. Superb for increasing vitality and vigour. It contains an insulin-like compound and thus small amounts can be used in juice mixtures for diabetic and those with Syndrome X. Promotes high quality breast milk and a healthy pregnancy. Excellent for growing children.

Cauliflower

Vitamins: B, C, folic acid & beta-carotene Minerals: calcium, iron, phosphorus, sulphur & potassium.

Excellent blood purifier and liver tonic. Useful for kidney/bladder disorders and constipation.

Celery

Vitamins: B & C Minerals: calcium, iron, phosphorus, potassium, magnesium, sodium & sulphur

Reduces acidity, which is beneficial in cases of arthritis, gout and toxicity. Excellent in cases of stomach acidity and reflux. Natural diuretic, which reduces fluid retention. Calms the nervous system. Helps to balance the blood's PH levels (acid-base balance). Excellent for weight reduction as it lessens a 'sweet-tooth'. Helpful for insomnia, kidney/bladder problems and constipation. Cut pieces into short lengths (2.5cm = 1inch) so that no long fibres become twisted in the juicer.

Cherries

Vitamins: B, C & beta-carotene Minerals: phosphorus & iron. Darker cherries contain greater amounts of magnesium, iron & silicon.

Good blood cleanser. Valuable for anemia, rheumatism, asthma, high blood pressure, constipation and cramps. Cherries have a low Glycemic Index (GI) and are therefore a good fruit for those with Syndrome X and diabetes.

Citrus Fruits
See Orange
Grapefruit

Vitamins: very high in C. The white pith contains large amount of valuable bioflavonoids. Minerals: potassium, magnesium, sodium, calcium & phosphorus.

Soothes inflamed mucous membranes. Reduces the severity of the common cold and flu's. Natural antibiotic, anti-inflammatory and cleansing properties. Strengthens the immune system and reduces the risk of cancer. Powerful anti-oxidant with anti-ageing properties. Improves collagen formation and skin tone.

Coconut

Vitamins: B, C & E Minerals: calcium, phosphorus, potassium & iron.

Coconut milk helps to relieve sore throats and peptic ulcers. The flesh contains natural cholesterol, which can be used by the body to manufacture hormones and cell membranes. Good source of protein. Coconut milk/cream is an excellent base for non-dairy 'smoothies' containing other fruits and/or flaxseed oil.

Coriander

Vitamins: B, C & folic acid Minerals: potassium, sodium & magnesium. The active ingredient in coriander is 1 per cent of volatile oil. It contains about 5 per cent of ash as well as malic acid, tannin and some fatty matter.

The essential oil in coriander stimulates the flow of bile and digestive juices. It relieves gas and reduces stomach and intestinal cramps. Fresh coriander has been used successfully for appetite loss and indigestion. Traditional herbalists valued coriander for counteracting stomach-upsets caused by laxative herbs, and to reduce asthma. Coriander has also been used to treat coughs and bladder complaints. It is an aromatic herb with a delicious and distinctive taste. Excellent for salads and juices.

Cranberry

Vitamins: C, B & beta-carotene Minerals: sodium, potassium, copper, calcium, manganese, phosphorus, iron, zinc, magnesium & sulphur.

Cranberry has antiseptic properties and contains benzoic and quinic acids, which reduce urinary tract infections. Is an excellent cleanser and skin tonic. Do not add sugar to cranberry as the berries then become acid-forming.

Cucumber

Vitamins: B, C & beta-carotene Minerals: sodium, silica, manganese, sulphur, potassium, calcium, phosphorus, chlorine & magnesium.

Excellent diuretic properties to reduce fluid retention. Anti-inflammatory effect on the urinary tract, the gums and skin. Rich content of silica is beneficial for the hair, nails and skin. Reduces hair loss. Its enzyme content aids protein digestion. High potassium levels are helpful for high blood pressure. Reduces acidity in cases of arthritis and rheumatic conditions. Reduces kidney stones.

Dandelion

Vitamins: high levels of beta-carotene, folic acid, B and good levels of C Minerals: sodium and high in potassium, calcium, iron & magnesium.

Cleanses the liver and biliary system. Stimulates the flow of bile and is useful in all liver complaints. General tonic aiding anemic and malnourished states. It also is a blood builder. Helpful in eczema and constipation. Excellent for arthritic and rheumatic conditions, as it normalizes the acid balance of the body. Juice is extracted from the leaves of the plant, which should be fresh.

Dates

Vitamins: Beta-carotene, B & E Minerals: calcium, iron, sulphur and very high potassium levels.

Natural carbohydrate food, easily digested, valuable in cases of low blood pressure, nervous states and anemia. Excellent for nursing mothers.

Fennel

Vitamins: B, C & beta-carotene Minerals: calcium, chromium, cobalt, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, sodium & zinc.

Has a calming effect on digestion, stimulates gastric secretions and reduces intestinal gas, flatulence and bloating.

Figs

Vitamins: B, E, C & beta-carotene Minerals: calcium, iron, phosphorus, magnesium & potassium.

Fig are alkaline-forming and so are beneficial in gout and rheumatism. They are helpful for constipation and emaciation (inability to gain weight). Helpful for cases o flow blood pressure. They have the highest sugar content (about 50% of common fruits, and so may be best avoided by those with blood sugar or candida problems.

Garlic Cloves
(This also applies to all vegetables in the "Allium Family" such as leeks, onions, shallots, spring onions & chives)

Vitamins: B & C Minerals: selenium, phosphorus, iron, chromium, calcium, magnesium & potassium. Contains organic sulphur.

Contains allicin, which fights infection and reduces LDL cholesterol. Promotes a healthy cardiovascular system. Is a good liver and bile cleanser. Natural antibiotic for the whole body. Dispels intestinal parasites. Helps the immune system to fight cancer.

Ginger Root

Vitamins: C Minerals: copper, potassium, sodium, iron, calcium, zinc, phosphorus & magnesium.

Natural antibiotic for the whole body. Reduces congestion and mucous production. Fights the common cold and flu. Natural remedy against nausea and travel sickness. Inhibits the formation of inflammatory prostaglandins, thereby reducing the pain of arthritis. Inhibits the formation of blood clots and lower LDL cholesterol.

Grapes

Vitamins: B, C & beta-carotene Minerals: phosphorus, iron, calcium & potassium Pectin.

Provide a quick boost of energy. Have laxative and diuretic properties. Helps in anemia and blood disorders. Reduces the inflammation of arthritis. Supports skin, kidney and liver function. Helps eliminate acid from the body. Improves complexion. When juicing pass the whole fruit with skin intact, through the juicing machine. Keep in the refrigerator.

Grapefruit

Vitamins: B, E, beta-carotene, biotin & inositol. Very high levels of vitamin C Minerals: calcium, iron, phosphorus & potassium.

Aids in the removal and dissolving of excess calcium in the joints. Helpful for catarrh, gallstones, obesity, sluggish liver function, digestive problems, respiratory and skin problems.

Guava

Vitamins: B, C & beta-carotene Minerals: calcium, iron, potassium & phosphorus.

Helpful for digestive problems and diarrhea. Improves circulation and reduces catarrh and asthma.

Honeydew Melon

Vitamins: B, C & beta-carotene Minerals: calcium, phosphorus, potassium & iron.

Excellent diuretic properties. Useful for kidney and bladder problems. Reduces rheumatic and skin conditions. Aids in weight loss.

Horseradish

Vitamins: B & C Minerals: phosphorus, calcium, sulphur and high in potassium.

Dissolves mucous. Natural antibiotic and very helpful for colds, sinusitis, tonsillitis, bronchitis and asthma. Stimulates the appetite and the flow of bile. Can be used in salads or juices in small amounts only. Excess amounts can be irritating to the stomach.

Kelp (kombu)
and other sea vegetables such as arame, wakame, nori, hijiki, dulse etc.

Vitamins: B & beta-carotene Minerals: calcium, magnesium, potassium, iron, phosphorus, iodine, selenium & zinc.

An excellent source of minerals and trace elements not readily obtainable in the commonly eaten vegetables of Western diets. The rich mineral content of sea vegetables benefits the nervous system and strengthens the immune system. Their high mineral content boosts the metabolism and thyroid function, so that sea vegetables are an excellent aid to weight loss. Helpful in maintaining strong bones. Alginic acid, which is present in much seaweed, binds with heavy metals such as lead, mercury and cadmium and increases their elimination from the body.

Lemons

Vitamins: C & P (from its citrine content) Minerals: potassium, magnesium and small amounts of calcium.

Reduce the tendency to hemorrhage, blood clots and high blood pressure. Lemon juice is a powerful solvent in cases of arthritis and gout, thus reducing acid deposits in the joints. Excellent cleanser for the liver, bowel and blood stream. Relieves sore throats, coughs, colds, catarrh and asthma. Reduces nasal mucous production. Avoid in cases of peptic ulcers. Can use in salad dressings.

Lettuce

Vitamins: B, C & folic acid Minerals: calcium, silica, potassium, phosphorus, sulphur, iodine, iron & magnesium.

Has cooling and diuretic properties. Reduces acidity and so is helpful for arthritis and cystitis. Contains a natural sedative called lactucarium as well as magnesium, which help to calm the nervous system and improve sleep.

Mango

Vitamins: B, C and high in beta-carotene Minerals: calcium, iron, phosphorus & magnesium.

Helpful for inflammation of the gut and mucous membranes. Reduces respiratory tract inflammation. Improves digestion. Enhances skin appearance and healing.

Nectarines

Vitamins: C & beta-carotene Minerals: calcium, iron & phosphorus.

Supports digestive activity. Useful in bronchitis, asthma, rheumatic states and high blood pressure. Can reduce cystitis.

Parsley

Vitamins: B, folic acid & high in C Minerals: sodium, calcium, potassium, phosphorus, copper, manganese. High in iron and chlorophyll.

Excellent cleanser of the liver, kidneys and blood stream. Reduces gallstones and kidney stones. Helpful for arthritis and urinary tract infections. Excellent diuretic. Maintains healthy blood vessels and eyes.

Pawpaw (Papaya)

Vitamins: B, high in C & beta-carotene Minerals: phosphorus, potassium, iron & calcium.

Contains the digestive enzyme called papain, a valuable aid for digestion. Cleanses and tones the stomach and intestines. Useful in cases of intestinal ulceration. Reduces the tendency to blood clotting.

Peaches

Vitamins: B, C & beta-carotene Minerals: potassium, sodium, magnesium, calcium, phosphorus & iron.

Quick energy booster. Improves the complexion. Reduces stomach and kidney inflammation. Helpful for bronchitis and constipation. Useful in anemia and high blood pressure. Assists in the removal of intestinal worms.

Pears

Vitamins: B & C Minerals: calcium, iron, phosphorus, potassium, sodium, magnesium.

Reduces acidity. Useful in those with digestive problems, irritable bowel, constipation and colitis. Excellent for those intolerant to salicylates or suffering with food allergies.

Peppers- Sweet
Green, red, orange, yellow & purple (members of capsicum family) The green peppers are harder to digest as they are less ripe. Roasting or char-grilling peppers will enhance their sweetness.

Vitamins: beta-carotene, folic acid, B and high in C Minerals: potassium, silica, iron, calcium, phosphorus, magnesium.

Powerful cleanser of the intestines and liver. High antioxidant content aids the circulation and improves vision.

Peppers- Chilli
There are more than 200 types of chilli. Red chillies are not always hotter than green chillies, but they are probably riper. They range in taste from mild to blisteringly hot.

Vitamins: beta-carotene, folic acid, vitamin E and very high in vitamin C Minerals: potassium, magnesium, sodium & selenium.

The hotness of chillies comes from capsaicin, which is found in the seeds, white membranes and the flesh. Capsaicin can block the activation of cancer-causing chemicals. Chillies stimulate the brain to release endorphin chemicals, which improve the mood. Chillies are powerful decongestants and can relieve sinus and catarrh. They improve circulation and increase the metabolic rate thus assisting weight loss. In excess amounts they can irritate the intestinal lining and stomach. Caution must be used in those with digestive/intestinal problems.

Pineapple

Vitamins: B, E & C Minerals: calcium, sodium, phosphorus, potassium, chlorine & magnesium.

Has an anti-inflammatory property, which is of use in arthritis. Supports digestion of protein (it contains digestive enzymes such as bromelain). Mild laxative and diuretic properties. Reduces mucous congestion. Helpful with bronchitis, asthma, sinusitis and wherever excess catarrh is a problem. Assists in weight reduction.

Pomegranates

Vitamins: B & C Minerals: sodium, potassium & magnesium.

Helps to eradicate intestinal parasites such as worms, giardia, candida and amoeba etc. Good blood and kidney cleanser. Mild laxative.

Potatoes- sweet

Vitamins: B, C and very high levels of beta-carotene Minerals: calcium, iron, phosphorus, potassium, silicon, chlorine & sodium.

Excellent for building body strength. Easily digestible and soothing for stomach ulcers and inflammation of the colon. Eases diarrhea and hemorrhoids.

Potatoes- regular
There are thousands of varieties. Discard potatoes with green patches as these contain toxins called solanines.

Vitamins: B & C Minerals: iron, potassium & phosphorus.

Good source of energy as they are high in protein, complex carbohydrates and fibre. Soothing to the stomach and intestines.

Prunes

Vitamins: B, C & beta-carotene Minerals: calcium, iron, phosphorus & potassium.

Beneficial for anemia and low blood pressure. Reduce constipation and flatulence. Those who suffer from hemorrhoids benefit form taking fresh or dried prunes and their juice. Excellent for sore throats.

Radish & its leaves
There are several types- round ruby red, longer white tipped, Chinese radishes etc.

Vitamins: B, C, folic acid & beta-carotene Minerals: calcium, iron, phosphorus, silica, sodium, potassium, magnesium, iodine & chlorine.

Excellent liver and bile cleanser. Reduces gallstones and kidney stones. Excellent diuretic. Is a natural antibiotic for the whole body. Clears mucous from the respiratory tract and reduces sinus and hay fever. Excellent for goiter. Beneficial for the hair, nails and teeth.

Raisins

Vitamins: B & beta-carotene Minerals: calcium, phosphorus, iron & potassium.

Builds strength. Useful in constipation, anemia and fatigue.

Raspberries- black

Raspberries- red

Vitamins: B & C Minerals: iron, potassium & phosphorus.

Red also have beta-carotene

Reduces intestinal parasites. Relieves menstrual cramps.

Reduces constipation and high blood pressure. Assists with weight loss. Raspberry leaves are excellent for diarrhea.

Rhubarb

Vitamins: B, C & beta-carotene Minerals: calcium, iron, phosphorus, potassium & sodium.

Rhubarb improves the flow of saliva, bile and gastric juices. It helps to support the muscular action of the bowels and small intestines. Reduces intestinal parasites and constipation. Its health benefits are most apparent when eaten raw and in very small quantities (as in a mixed juice). Rhubarb contains high levels of oxalic acid and sufferers of arthritis and kidney stones should avoid it. The leaves must not be eaten, as they can be toxic.

Spinach

Vitamins: B, C, K, choline, inositol, folic acid & beta-carotene Minerals: iron, iodine, calcium, phosphorus, potassium & sulphur.

Heals the lining of the digestive tract. Improves vision. Reduces arthritic pain. Choline and inositol maintain healthy blood vessels. Supports kidney and liver function. Excellent in cases of anemia. Reduces heavy menstrual bleeding. Reduces fatigue and constipation.

Strawberries

Vitamins: B, C & beta-carotene Minerals: potassium, calcium, iron & phosphorus.

Excellent skin cleanser. Mild laxative and diuretic effect. Helpful for high blood pressure, gout and rheumatism.

Tomatoes

Vitamins: B, C & K. Carotenes including Lycopene, which has anti-cancer properties Minerals: potassium, calcium, iron, phosphorus & iodine.

Good liver and bile cleanser. Antiseptic properties to reduce infections. Helpful in high blood pressure. Helpful for gout and kidney/bladder problems. Contains nicotinic acid, which helps to reduce cholesterol. Organic or vine-ripened tomatoes are preferable.

Turnip
Turnip Root

Vitamins: B, C, E & beta-carotene Minerals: calcium, iron, phosphorus & potassium.

Good liver and bile cleanser, as it has a slightly bitter taste. Best combined with carrot or apple juice. Good in cases of under active thyroid gland or thyroid gland cysts (multi-nodular goitre).

Turnip Leaves

Vitamins: B, C, E, K, folic acid & beta-carotene Minerals: i ron, phosphorus and very high levels of calcium.

Helpful in cases of anemia, poor appetite and digestive problems. Reduces high blood pressure, gout and bladder ailments. Excellent for diabetics. Good blood cleanser. The leaves contain easily absorbed calcium- thus excellent for osteoporosis. Strengthens bones, nails, teeth and hair.

Watercress

Vitamins: B, E, C, folic acid & beta-carotene Minerals: very high in sulphur. Also contains calcium, iron, sodium, magnesium, phosphorus, chlorine, potassium & iodine.

Excellent cleanser for the liver, bile ducts and gall bladder. Supports kidney function and reduces fluid retention. Skin cleanser. Useful in arthritis and gout. Best mixed with other juices.

Watermelon

Vitamins: B, C & beta-carotene Minerals: calcium, iron and very high in potassium.

Supports kidney and bladder function. The seeds dilate capillaries thus reducing blood pressure. Is a cooling food- reduces hot flushes and refreshes the thirst. Helpful in depression.

Wheat Grass

Vitamins: B, C, E, K, folic acid, B17 & beta-carotene Minerals: calcium, zinc, potassium, phosphorus, sodium, sulphur & cobalt. Very high in chlorophyll.

Powerful cleanser and detoxifier of the blood and liver. Strengthens the immune system. Reduces high blood pressure and increases energy levels. Anti-ageing capabilities.