Fruit Smoothies | Detox Fruit Smoothies | Smoothie For Detox | Homemade Fruit Smoothie

Detox Australia

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Fruit Smoothies

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These fresh fruit smoothies are a fantastic alternative to soft drinks, cordials and alcohol during the summer months, but more importantly can be enjoyed all year round by the whole family. Discover the nutritional benefits of every exciting juice you make, whether it be energy or immune-boosting. Each juice is extremely healthy, however our recipe selection has been based on taste rather than specifically for detox purposes. Each recipe makes enough for two portions unless otherwise stated.

For juice recipes based around a detox programme visit Vegetable Juices and Fruit Juices

black banana

- 2 bananas

- 2 heaped tablespoons blackcurrants

- 10 tablespoons (150ml/2/3 cup) apple juice (or the juice from the blackcurrents, if they come from a can)

A wonderful contrast between the sweet bananas and the tangy blackcurrants. Use blackcurrants canned in natural juice if you don't have fresh ones- a good standby to keep in the cupboard in winter.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamins B1, B3, B6, C & E, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

pink lady

- 2 bananas

- 2 handfuls raspberries

- 10 tablespoons (150ml/2/3 cup) cranberry juice

This one is certainly heaven-sent and gives a great energy boost too.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamins B1, B3, B6 & C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

banana pie

- 2 bananas

- 1 apple

- 1 handful blackberries (or blackcurrants)

- 10 tablespoons (150ml/2/3 cup) apple juice

Not literally a pie, but it comes to mind when the combination of apple and blackberry are blended. The sharpness cuts deliciously through the dense flavour of the banana.

NUTRIENTS

Beta-carotene, folic acid, vitamins B1, B3, B5, B6, C & E, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

easy morning mash

- 2 bananas

- 1 pear

- 1 orange

- 8 tablespoons (120ml/½ cup) apple juice

Just reach into the fruit bowl and whiz it all up. Easy.

NUTRIENTS

Beta-carotene, folic acid, vitamins B1, B3, B6 & C, calcium, magnesium, phosphorus, potassium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

coconutty 'nana

- 2 bananas

- ½ pineapple

- 2 tablespoons (30ml) coconut milk

- 8 tablespoons (120ml/½ cup) pineapple juice

If you're a fan of coconut, you'll love this smoothie and the way it transports you to a warm, palm-fringed beach.

NUTRIENTS

Beta-carotene, folic acid, vitamins B1, B3, B6, C & E, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

tropical treat

- 1 banana

- ½ pineapple

- ½ papaya

- 8 tablespoons (120ml/½ cup) guava juice

Fancy being transported to a fresh fruit salad on a beach in Thailand ?

NUTRIENTS

Beta-carotene, folic acid, vitamin B3, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

creamy green banana

- 1 banana

- 1/4 pineapple

- 1 heaped teaspoon spirulina

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 6 tablespoons (90ml/½ cup) pineapple juice

This isn't to say you should use green bananas, but you turn a pale yellow smoothie into a pastel green by adding the spirulina.

NUTRIENTS

Beta-carotene, folic acid, vitamins B1, B3, B5, B6 & C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

creamy bananacot

- 2 bananas

- 4 apricots

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 10 tablespoons (150ml/2/3 cup) apricot or apple juice

When an apricot is ripe, it is food from the heavens. You can make this in winter with apricots canned in juice.

NUTRIENTS

Beta-carotene, folic acid, vitamins B1, B3, B5, B6 & C, calcium, magnesium, phosphorus, potassium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

banana heaven

- 2 bananas

- 4 dates (pitted)

- 1 teaspoon cocoa powder

- ½ teaspoon vanilla essence

- 1 teaspoon honey

- 1 tespoon tahini

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 10 tablespoons (150ml/2/3 cup) pineapple juice

Unbelievably good, you'll wonder whether you're actually drinking a wickedly rich ice cream, laden with fat and calories.

NUTRIENTS

Beta-carotene, folic acid, vitamins B1, B3, B6 & C, calcium, magnesium, phosphorus, potassium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

creamy passion

- 2 bananas

- 4 passion fruit

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 10 tablespoons (150ml/2/3 cup) guava juice

Surely one of the most exquisite combinations of fruit ever, bound up with creamy yoghurt into a thick meal in itself.

NUTRIENTS

Beta-carotene, folic acid, vitamins B1, B3, B6 & C, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

manilla

- 2 mangoes

- 4 tangerines

- ½ teaspoon vanilla essence

- 8 tablespoons (120ml/½ cup) orange juice

A fruity smoothie made even sweeter with the addition of vanilla.

NUTRIENTS

Beta-carotene, folic acid, vitamin C, vitamin E, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

mango crush

- 2 mangoes

- 2 oranges

- juice of a lime

- 8 tablespoons (120ml/½ cup) apple juice

One pure orange colour, two different tastes, one result- a fabulous smoothie where the creamy, sweet mango contrasts well with the tangy orange.

NUTRIENTS

Beta-carotene, folic acid, vitamin C, vitamin E, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

mango blues

- 2 mangoes

- 2 handfuls blueberries

- juice of a lime

- 8 tablespoons (120ml/½ cup) apple juice

Tropic and temperate fruits kicking up a storm in frothy red.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamins B1, B2, B6, C & E, calcium, chromium, iron, magnesium, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

mango zingo

- 2 mangoes

- 1 grapefruit

- 1/4 inch (0.5cm) grated ginger root

- 8 tablespoons (120ml/½ cup) apple juice

The slightly bitter grapefruit and spicy ginger blend beautifully with sweet, creamy mango to create this energy- and immunity-boosting drink.

NUTRIENTS

Beta-carotene, folic acid, vitamin C, vitamin E, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

cocogo

- 2 mangoes

- 1 dessertspoon coconut milk

- ½ teaspoon vanilla essence

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 6 tablespoons (90ml/½ cup) pineapple juice

A sweet, creamy drink with the tropical taste of coconut. Another one to transport you to sunny climes.

NUTRIENTS

Beta-carotene, folic acid, vitamin C, vitamin E, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

berry mango

- 1 mango

- 1 handful strawberries

- 1/4 pineapple

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 6 tablespoons (90ml/½ cup) pineapple juice

This tangy pineapple contrasts deliciously with the creamy mango and sweet strawberries.

NUTRIENTS

Beta-carotene, folic acid, vitamin C, vitamin E, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

flecked mango

- 2 mangoes

- 2 handfuls blueberries

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 8 tablespoons (120ml/½ cup) apple juice

The flecks of blue that the skins of the berries dot throughout this drink is not only visually appealing but they produce a sublime taste.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamins B1, B2, B6, C & E, calcium, chromium, iron, magnesium, phosphorus, potassium, sodium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

pango mango

- 2 mangoes

- 2 peaches

- ½ teaspoon vanilla essence

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 8 tablespoons (120ml/½ cup) orange juice

Two fantastically tasty orange fruits taken to another realm with the hint of vanilla, which seems to make it even sweeter.

NUTRIENTS

Beta-carotene, folic acid, vitamins B3, C & E, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

papaya salad

- 1 papaya

- 1/4 pineapple

- 1 slice watermelon

- 1 banana

- 8 tablespoons (120ml/½ cup) pineapple juice

This combo of tropical fruits, a favourite among visitors to Thailand , is a delicious smoothie in any corner of the globe.

NUTRIENTS

Beta-carotene, folic acid, vitamins B1, B3, B5, B6 & C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

heaven scent

- 1 papaya

- 1 grapefruit

- 1 handful raspberries

- juice of a lime

- 8 tablespoons (120ml/½ cup) grapefruit juice

Quite a magnificent combination of tastes.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

creamy orange dream

- 3 peaches (or nectarines)

- 1 mango

- 1 orange

- 8 tablespoons (120ml/½ cup) orange juice

Three different orange coloured fruit, with wonderfully contrasting taste and textures.

NUTRIENTS

Beta-carotene, folic acid, vitamin B3, vitamin C, calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

peach melba

- 3 peaches (or nectarines)

- 1 banana

- 1 handful raspberries

- 10 tablespoons (150ml/ 2/3 cup) apple juice

An exquisite combination bursting with energy and taste.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamins B1, B3, B6 & C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

colour blend

- 2 peaches

- 1 banana

- 1 handful raspberries

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 8 tablespoons (120ml/½ cup) pineapple juice

Yellow and red make orange- here we have all three. Best made in the summer with juicy, ripe peaches and raspberries.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamins B1, B3, B6 & C, calcium, magnesium, phosphorus, potassium, sodium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

apricot regular

- 8 rehydrated dried apricots

- 5 rehydrated prunes

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 8 tablespoons (120ml/½ cup) prune juice

Of course you can use any dried fruit, but apricots and prunes are particularly good and extremely rich in fibre and antioxidants. It's best to soak the fruit overnight before blending them.

NUTRIENTS

Beta-carotene, folic acid, vitamins B3, B5 & C, calcium, magnesium, phosphorus, potassium, sodium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

sweet 'n' smooth

- 10 apricots

- juice of half a lime

- 10 tablespoons (150ml/2/3 cup) prune juice

The sweetness of these two combined is fantastic, not to mention good for keep your guts going.

NUTRIENTS

Beta-carotene, folic acid, vitamins B3, B5 & C, calcium, magnesium, phosphorus, potassium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

apricot zinger

- 5 apricots

- 2 pears

- 1/4 inch (0.5cm) grated ginger root

- 10 tablespoons (150ml/2/3 cup) apple juice

A surprising combination that blends beautifully thanks to the hot ginger contrasting with the rich, sweeter apricots.

NUTRIENTS

Beta-carotene, folic acid, vitamins B3, B5 & C, calcium, magnesium, phosphorus, potassium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

creamy berry tang

- 2 handfuls strawberries

- 2 handfuls raspberries

- 2 oranges

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 6 tablespoons (90ml/½ cup) guava juice

The guava juice really brings out the flavours in this one.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamin B3, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

pink melon

- 2 handfuls strawberries

- ½ melon

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 6 tablespoons (90ml/½ cup) apple juice

Even though you may not think melon and yoghurt is a good mix, you will be surprised with this fantastic blend.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

mango in disguise

- 3 handfuls blueberries & blackberries

- 1 or 2 mangoes

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 6 tablespoons (90ml/½ cup) guava juice

You can barely discern the mango from the colour, but its taste reminds you it's there. The guava adds another dimension altogether.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamins B1, B2, B6, C & E, calcium, chromium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

mighty berry

- 4 handfuls blueberries, blackberries, blackcurrants, strawberries, raspberries

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 6 tablespoons (90ml/½ cup) cranberry juice

Get them all in, any black, blue, red you can get your hands on, for a powerful taste sensation, not to mention a glassful of goodness.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamins B1, B2, B5, B6, C & E, calcium, chromium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

pastel perfect

- ½ pineapple

- 3 kiwi fruits

- 8 tablespoons (120ml/½ cup) pineapple juice

A delicious mix that can be sharp on the tongue if the fruits aren't nice and ripe, so pick your moment well.

NUTRIENTS

Beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

pineberry

- ½ pineapple

- 1 handful cranberries

- 1 handful strawberries

- 8 tablespoons (120ml/½ cup) pineapple juice

The sharp taste of the cranberries in this smoothie is well balanced by the sweetness of all the other ingredients.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamin C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

passionate pine

- ½ pineapple

- ½ banana

- 2 passion fruit

- 5 tablespoons (75ml/1/3 cup) natural yoghurt

- 8 tablespoons (120ml/½ cup) pineapple juice

Almost anything with passion fruit is a hit, you will fall in love with this combination of fruits.

NUTRIENTS

Beta-carotene, folic acid, vitamins B1, B3, B6 & C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur, zinc

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

watermelon crush

- ½ small watermelon (or 2 thick slices)

- 2 handfuls raspberries

A tantalizing tastebud sensation, and as for the colour.perfect.

NUTRIENTS

Beta-carotene, biotin, folic acid, vitamin B5, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur

ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

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