Detox Australia
DETOX INFO

How Toxic Are You?

Your body's Defences
What Toxins Do To Us

How Detoxing Works

Body Shock
7-day Detox
30-day Detox
1 Day or Weekend Detox
Long term Maintenance

What To Eat & Drink

Clean Up Your Diet
Help Your Liver To Detox
What Kind Of Water?
Detox Shopping List
Time For Tea
7-day Detox - Menu Plans

Detox Aids

Supplementing Your Diet
Exercising During Detox
Daily Bathing Routine
Other Detox Aids

Holistic Detox Therapies

Choosing A Therapy

Toxins That Surround Us

Everyday Toxins

DETOX RECIPES

Detox Cereal
Detox Dips
Detox Pasta
Detox Salad
Detox Soup

Detox Dinner Choices

Detox Desserts

JUICES

General Guide To Juicing

Juice Healing Properties

Vegetable Juices

Fruit Juices

SMOOTHIES

Fruit Smoothies

BOOKS

Detox Books Available

Giving Up Bad Habits

  


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Savoring a home-made, fresh juice is- as anyone who has tried it will know- an immensely pleasurable experience. It tastes truly delicious, invigorates your body and mind, and gives the added satisfaction of having created it yourself.

Raw, fresh juice is also one of the most health affirming, rejuvenating substances we can consume. It provides the body with nutrients on a superhighway, delivering within minutes easily digestible vitamins, minerals, carbohydrates and countless phytonutrients (nutrients derived from plants, which are increasingly being shown to boost health). These natural blends of nutrients work together to enhance immunity, helping to protect us from not just coughs and colds but cancer and cardiovascular disease.

Once you have developed the habit of making your own fresh juice combination each morning, nothing else will do- a daily juice may soon become as natural and essential as brushing your teeth.

Each recipe makes enough for two portions unless otherwise stated.

apple tropics

- 3 apples
- ½ pineapple
- ½ lime
- ½ passionfruit
An extra tang and a taste of the tropics are evident in this apple recipe. It's best to stir the passion fruit flesh into the juice once it's made, rather than passing it through the juicer.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

sweet c

- 3 apples
- 2 guavas
This is one of the few recipes for which we suggest using a sweeter variety of apple, to offset the tangy guava, which is a phenomenally rich source of vitamin C.
NUTRIENTS
Beta-carotene, folic acid, vitamin B3, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

apple blush

- 3 apples
- 1 nectarine
- 8 strawberries
The delicate colour of this juice gives only the slightest indication of its sensational taste, especially if you use a tangy variety of apple, such as Granny Smith, combined with sweet, ripe strawberries.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

apple cleanser

- 2 apples
- 2 kale leaves
- 1 celery stick
- 1/3 long cucumber
- ½ beet (beetroot)
The fruitiness of the apples offsets the more challenging taste of the greens to produce this beautifully red detoxifying juice.
NUTRIENTS
Beta-carotene, folic acid, vitamin B3, vitamin C, calcium, iron, magnesium, manganese, phosphorus, potassium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

apple zing

- 3 apples
- 2 carrots
- ½ inch (1cm) ginger root
Basic apple and carrot juice, but with a bite- the ginger gives a sharp tang to this otherwise sweet juice. Just snap or slice off a piece of ginger root and juice with the other ingredients.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

grapefruit sharp

- 2 grapefruits
- 1 lemon
- 1 lime
You will probably want to use sweet pink grapefruits for this one, unless you enjoy that eye-watering sourness.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

surprising sweetie
- 2 grapefruits
- 1 thick slice of melon
- 1 peach
You would never imagine that anything with grapefruit could be so sweet, let alone pack such an immune-boosting punch.
NUTRIENTS
Beta-carotene, folic acid, vitamin B3, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

black grapefruit

- 2 grapefruits
- 1 handful blackberries
- 1 handful blackcurrents
A fabulous contrast of the colours as they blend together, and then a fantastic boost to immunity. Best made in summer with fresh berries.
NUTRIENTS
Beta-carotene, folic acid, vitamins B5, C & E, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

florida blue

- 2 oranges
- 1 pink grapefruit
- 1 handful blueberries
If you use a sweet pink grapefruit, rather than a sharper white one, this blend is divine.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamins B1, B2, B6, C & E, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

bright orange

- 2 oranges
- 4 carrots
The incredible colour of this simple combination heralds an equally amazing taste.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

power packed c

- 3 oranges
- 1 guava
- 1 handful strawberries
With three of the richest sources of vitamin C mixed together, this is not only a delicious drink but is also a strong immune booster that helps to keep illnesses at bay.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin B3, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

orange crudités

- 2 oranges
- ½ long cucumber
- 2 carrots
- 1 celery stick
The three vegetables in this juice gently dilute the sweet, sharp taste of oranges, and make it a lighter, more refreshing drink.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

citrus sharp

- 3 oranges
- 1 lemon
- 1 lime
The colour of this refreshing juice hails a tart tickling of the tastebuds, and all that citrus fruits gives you a great immune boost.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

orange winter crumble
- 2 oranges
- 2 apples
- 1 handful of blackberries
This is a unique blend of orange juice with the traditional winter mixture of apple and blackberry used in pies and crumbles.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, vitamin E, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

orange aniseed twist

- 3 oranges
- 2 celery sticks
- 1/4 fennel bulb
The fennel gives a great turn to this recipe, while the saltiness of the celery brings out the flavours. All in all, very refreshing.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

orange blush

- 3 oranges
- 1 apple
- 1 handful raspberries
A tangy pink juice which blends three fantastic fruits perfectly- definitely greater than the sum of its parts.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

raspberry sensation

- 2 large handfuls raspberries
- ½ pineapple
A truly sensational combination- go on, spoil yourself with two independently delicious fruits laden with goodness.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

creamy raspberry
- 2 large handfuls raspberries
- ½ melon
- 1 celery stick
With the creaminess of the melon, you'd think you were drinking more than just a fruit juice, while the salty celery lifts all the flavours.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

gently raspberry

- 2 large handfuls raspberries
- 2 pears
- 1/4 cucumber
Not quite as strange a combination as you may initially think- the cucumber in this saves the pears from being drowned out by the raspberries.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

berry bonanza

- 2 large handfuls raspberries
- 1 handful blackcurrants
- 1 handful blueberries
Complete luxury.this berry combination is a blessing to your tastebuds and your body.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamins B1, B2, B5, B6, C & E, calcium, chromium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

minty peach

- 3 peaches or nectarines
- 1 apple
- 1 lime
- 1 small bunch fresh mint
Apple, lime and mint is one of the most refreshing combinations possible, here it's blended with the nectar of peaches.
NUTRIENTS
Beta-carotene, folic acid, vitamin B3, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

pink peach

- 2 peaches or nectarines
- 1 handful strawberries
- 1 handful raspberries
A summer delight- each drop to be savoured. Alter the berry combination to change the flavour and the sweetness.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin B3, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

tangerine cream

- 3 peaches or nectarines
- 2 tangerines or clementines
Sometimes oranges simply won't do- only the delicate taste of tangerines or clementines. Combine them with peaches or nectarines and you get a creamy, sweet blend.
NUTRIENTS
Beta-carotene, folic acid, vitamin B3, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

sunset peach

- 2 peaches or nectarines
- 1 apple
- 2 carrots
- 1 handful raspberries
The carrots add a surprising creamy sweetness to this one and can even make up for getting a dud batch of raspberries which aren't that sweet.
NUTRIENTS
Beta-carotene, biotin, folic acid, vitamin B3, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

thicker than water

- 2 large handfuls cherries
- 2 apples
- ½ beet (beetroot)
The colour of this smooth, sumptuous juice almost makes you want to touch it as though it were soft, pink velvet.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

tropical pear

- 3 pears
- 1/4 pineapple
- ½ lime
Perhaps two most loved fruits with a hint of tangy lime.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY
DETOX
IMMUNITY
DIGESTION
SKIN

 

gut soother

- 2 pears
- 2 carrots
- ½ pineapple
- ½ inch (1cm) ginger root
The blend of these three along with the ginger not only make a great taste, but they're good for the digestive tract too.
NUTRIENTS
Beta-carotene, folic acid, vitamin C, calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur
ENERGY